Feel Better, Look Better, and enjoy an overall better quality of life with 1:1 Weekly Personal Training
LONG ISLAND’S 22x BEST PERSONAL TRAINERS, CENTER, and CLASSES are here to be your CHANGE AGENTS and improve your overall quality of LIFE.
Our exclusive clientele is people ages 45 – 85. Though we service both young and old, this special population is our specialty!
In that very specific age range, our bodies change. We tend to develop more malaise, lose a pep in our step, menopause symptoms begin to develop, we see signs of physical wear and tear, old injuries begin to bark at us, and our body may not only feel tired and “old” but look it!
Now, you’ve finally arrived at a solution! Intelligent Fitness! Nearly 25 years in business, we’ve trained tens of thousands of Long Islanders and people across the country and have guided people to better quality of life though our community outreach, nationwide educational programs, in house teaching, and on-site One on One training.
It all starts with a proprietary process. Your local circuit center just canned and planned your exercise program. They did not interview you, assess your current situation, and then propose a forward-looking strategy that is about YOU. No. That takes too much time. Nevertheless, it is an essential part of your journey and we do not overlook it!
Your first step is a “DISCOVERY” session. In this Free consultation, we size you up and we make a determination if we are a match. As we move forward and before you touch a single piece of equipment, we will analyze:
- Physical Limitations and Contraindications
- Musculoskeletal and Orthopedic Asymmetries
- Plumb Alignment & Postural distortion
- Joint Evaluation and movement depreciation
- Personal Wellness and Fitness Objectives
- Mortality risk factors
Once we have prescribed a forward looking plan, suggested a financial investment strategy to help you to begin, we will set up your first session and use our evaluation methodology to develop a customized, personalized fitness routine that will keep you consistent, excited, motivated, and moving towards your fitness goals.
That’s it. Simple. Straight forward. Professional. Progressive. Individualized. Sensitive. Dedicated. Committed.
We serve at your pleasure. Let us evaluate if we are a match.
A new and better way forward is a click away. Begin to feel better, look better, and live an overall better quality of life.
Let’s get started by booking your FREE Consultation.
FILL OUT THE FORM BELOW TO SCHEDULE YOUR FREE FITNESS CONSULTATION!
Have Questions? Call us at 631-858-2900
Ready to get started today? Sign up for our “Try Pack” Training Offer: $99 for Three (30 min) Personal Training Sessions