Personal Training

We are the area’s leading expert.

Certified by the top organizations and wielding a mastery of Applied Exercise Science, we design and implement a fitness program that is safe, sound, and effective.

We have a single goal that is the all-encompassing, guiding directive to how we work with clients: Improve one’s OVERALL QUALITY of LIFE.  Period.  

That directive is the total of many different areas of health, fitness, and wellness programming that funnels into one continuum of totality. 

We can achieve that best through the approach of a specific fitness prescription. It all starts with a Free Fitness Consultation –

Small Classes


All our Fitness Classes are customized to meet the individual client’s needs. We offer Strength Training Classes, TRX Suspension Classes, Functional Training Classes, Indoor Cycling Classes, Abs and Stretch Classes, and Circuit Training Classes.

Click on the link below to sign up for our Classes Trial Offer –
$49 for two weeks of unlimited classes

We are the “best”!

Intelligent Fitness is Long Island’s original Fitness Boutique Gym. It is owned and operated by Phil Sottile and Stacey Lerman, Long Island’s Best Personal Trainers. This team has been named “Best Personal Trainers” in 2016, 2018, 2019, 2020, 2021, and 2023 and Phil has been named Long Island’s “Best Life Coach” for 6-straight years since 2016, and Intelligent Fitness has been named the “Best Gym” on Long Island several times since 2010. We are 2023 Best of Long Island Winners for Best Gym, Best Bootcamp, Best Personal Trainers, and Best Life Coach!

Class Schedule

Fitness management software

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