Train Smarter. Start With the Intelligent Fitness Blueprint.
A 60-minute evaluation and training session that maps how your body moves.
Build a plan that keeps you strong, safe, and consistent.
A Long Island Legacy in Fitness Excellence
Founded in 2001, Intelligent Fitness is Long Island’s original Fitness Boutique Gym.
Owned and operated by Phil Sottile and Stacey Lerman, this husband-and-wife team brings nearly 50 years of combined experience in fitness and wellness.
Since 2016, they’ve been voted Best Personal Trainers seven times. Phil has also been named Long Island’s Best Life Coach eight years running.
The facility itself has been honored multiple times as Best Gym and Best Fitness Facility on Long Island.
At Intelligent Fitness, every program follows one philosophy — One body at a time.
Discover What Training Smarter Really Feels Like
Our Intelligent Fitness Blueprint is the foundation for lasting results.
In one 60-minute session, we assess your posture, mobility, strength, and asymmetries to build a safe, personalized training plan — not a cookie-cutter routine.
Includes:
- Full Discovery Session & Movement Assessment
- Personalized Training Prescription
- Private Gym Environment
Small Group Training. Big Results.
Unlike crowded group fitness studios, we cap our classes at 6–10 people.
You get the energy of a team with the precision of personal training.
Each session is guided by an expert coach who adjusts every movement to your level.
Class Styles:
TRX Suspension Training
Functional Strength Training
Core & Conditioning
Dynamic Circuit Training
