We offer Small Group Fitness Classes of 6-10 People. Our Class Schedule consists of Strength Training Classes, TRX Suspension Training Classes, Functional Training Classes, Core Classes, Bootcamp Classes, and Indoor Cycling Classes.
Strong-n-Firm is our signature class that encompasses our proprietary approach to strength and total body conditioning. It is a 45-50 minute experience that targets all major and assisting muscle groups by including basic strength training exercises combined with intervals of various cardiovascular modalities. There is added abdominal and lower back work to improve posture and shore up trunk (“core”) stability and a cool-down flexibility component that aims to slow down the aging process while improving the health and vitality of joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner and individually tailored to progress the advanced client.
Have you been taking Barre Classes and are looking for something different? Then try this Class!! This 45-50 minute class is based on Suspension Fitness Training and is one of its kind on Long Island. We combine the TRX approach with the Queenax Suspension Training apparatus to diversify your experience in suspension based fitness training. This experience is unique and can only be found at Intelligent Fitness! This class focuses on total-body strength and endurance, drives up cardiovascular conditioning and enhances glucose metabolism, and improves one’s overall wellness through a concerted approach to cool-down flexibility.
100% abdominal! We not only take your abs through a gut-busting, mid-line slimming workout, we also target the lumbar spine, glutes, hip flexors, and hamstrings. We spend 30 minutes of concentrated work on your core stability and invest 15 minutes into a diverse flexibility component that improves your rest and recovery. This Class is for Pilates enthusiasts!
Intelligent Fitness’ bootcamp style classes are a combination of strength training, cardio, muscle endurance, core and interval training. Hit every major muscle group and show your body something different in our bootcamp classes!!
Up-Strength is a Suspension Fitness Training approach that uses two independent suspension straps or “ladders”. This 50 minute class mixes Up-Strength Suspension training with Cardio and Abdominal Training. TRX enthusiasts love the cross-over into a different form of suspension training and the combination of the abdominal / lumbar strength.
If you come, you can built it! (A better body that is!). Enjoy our 45 minute express class that is set to a black-lit ride that helps you to focus and take in the music that makes the ride! Our diverse faculty of instructors guide to you through various intervals of uphill, downhill, and flat land training where you leave the negative energy of life’s challenges behind and move forward! Our Elite group of highly trained instructors will guide you through a preparatory warm up, steady Climbs, Up-tempo sprints, and then glide you into the cool down. You are always in control. Just adjust your resistance to make pedaling easier or more challenging.
This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Cycle-n-Strength offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.