About us!

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Intelligent Fitness is Long Island’s original Fitness Boutique. It is owned and operated by Phil Sottile and Stacey Lerman, Long Island’s BEST PERSONAL TRAINERS. This husband / wife team has been named “BEST PERSONAL TRAINERS” in 2016, 2018 and 2019, Phil has been named Long Island’s BEST LIFECOACH for 3-straight years since 2016, and INTELLIGENT FITNESS has been named the “BEST GYM” on Long Island several times since 2010.

An Intelligent Fitness member is a special person. He or she is someone that expects an experienced, motivated, dedicated, educated professional who wields a multi-disciplinary approach to fitness and wellness care. Our member does not buy into fitness fads or propaganda, does not want to get hurt, and seeks an overall better quality of life.

Our 3,000sq foot studio offers Personal Training and a variety of original class compositions, such as Indoor Cycling, TRX Suspension Training, and signature classes, like Strong-n-Firm. Most classes are designed to coach 10-12 people, which creates a non-intimidating environment and allows for a greater supervised, personalized experience versus franchise models that are dedicated to large groups of “canned and planned” group fitness.

Our intimate group setting allows us to correct one’s form and mechanical execution of exercise and customize each workout for members despite many different types of class students. Intelligent Fitness is privately-owned and family-operated, provides personalized direction and attention, and the company’s core value and philosophy is, “One body at a time.”

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013