Eventually, it WILL Snow! Save your back!

https://www.facebook.com/intelligentfitness/videos/857353160993450/?video_source=pages_finch_thumbnail_video&theater

Lower back injury is commonplace this time of the year!   BE PREPARED for what is coming!

 

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Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013