Eventually, it WILL Snow! Save your back!

https://www.facebook.com/intelligentfitness/videos/857353160993450/?video_source=pages_finch_thumbnail_video&theater

Lower back injury is commonplace this time of the year!   BE PREPARED for what is coming!

 

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"I've trained with Stacey since 2006. Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!"
DOROTHY KLEINMAN: MEMBER SINCE 2006