Feel Better, Look Better, and enjoy an overall better quality of life with 1:1 Weekly Personal Training
LONG ISLAND’S 22x BEST PERSONAL TRAINERS, CENTER, and CLASSES are here to be your CHANGE AGENTS and improve your overall quality of LIFE.
Our exclusive clientele is people ages 45 – 85. Though we service both young and old, this special population has been our specialty since 1997.
After age 35, our bodies tend to change. We develop more malaise, lose a pep in our step, menopause symptoms begin to develop, we see signs of physical wear and tear, old injuries begin to bark at us, and our body may not only feel tired and “old” but look it!
Now, you’ve finally arrived at a solution! Intelligent Fitness! Nearly 25 years in business, we’ve trained tens of thousands of Long Islanders and people across the country and have guided people to better quality of life though our community outreach, nationwide educational programs, in house teaching, and on-site One on One training.
It all starts with a proprietary process. Your local circuit center or franchised Personal Training center simply “cans and plans” your exercise program. They do not adequately assess your current challenges and propose a forward-looking remediation strategy that is about YOU. No. That takes too much time. Nevertheless, it is an essential part of your journey and we do not overlook it!
Your first step is a “DISCOVERY” phone call. In this consultation, we make a determination if we are a match and if it makes sense for you to come into the facility. If we agree that we should take that next all-important step, you will be invited to come in for a deeper dive into our strategy.
Once we have prescribed a forward looking plan and suggested a financial investment strategy to help you to begin, we will set up your first session.
Before you touch a single piece of equipment, we will use our proprietary and copyrighted assessment methodology to analyze:
- Physical Limitations and Contraindications
- Musculoskeletal and Orthopedic Asymmetries
- Plumb Alignment & Postural distortion
- Joint Evaluation and movement depreciation
- Personal Wellness and Fitness Objectives
- Mortality risk factors
These outcomes will help us to develop a customized, personalized and highly individualized fitness routine that will keep you consistent, excited, motivated, and moving towards your fitness goals.
That’s it. Simple. Straight forward. Professional. Progressive. Individualized. Sensitive. Dedicated. Committed.
Let us evaluate if we are a match.
A new and better way forward is a click away. Begin to feel better, look better, and live an overall better quality of life.
Get started today!
Fill out the form below to book a Fitness Consultation!
Have Questions? Call us at 631-858-2900
Ready to get started today? Sign up for our “Try Pack” Training Offer: $149 for Three (30 min) Personal Training Sessions