We offer Small Group Fitness Classes of 6-10 People. Our Class Schedule consists of Strength Training Classes, TRX Suspension Training Classes, Functional Training Classes, Core Classes, Circuit Training Classes.
STRONG-N-FIRM
Strong-n-Firm is our signature class that encompasses our proprietary strength and total body conditioning approach. It is a 45-50 minute experience that targets all major and assisting muscle groups by including basic strength training exercises combined with intervals of various cardiovascular modalities. Added abdominal and lower back work improves posture and shores up trunk (“core”) stability and a cool-down flexibility component that aims to slow down the aging process while improving the health and vitality of joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner and is individually tailored to progress the advanced client.
SUPER CIRCUIT
Super Circuit is a 45-minute class that includes various cardiovascular stations and circuits of weight training exercises. There is an alternating time sequence throughout each station, and the class is changed weekly to promote excitement, reduce monotony, and work the body in various ways. You have never done circuit training in this way. Experience a different approach to the benefits of circuit training, done in a fashion of safely instructed, moderate to high-intensity training stations.
SUPERFUNCTIONAL-TRX
Have you been taking Barre Classes and are looking for something different? Then try this class!! This 45-50 minute class is based on Suspension Fitness Training and is one of its kind on Long Island. We combine the TRX approach with the Queenax Suspension Training apparatus to diversify your experience in suspension-based fitness training. This experience is unique and only found at Intelligent Fitness! This class focuses on total-body strength and endurance, drives up cardiovascular conditioning, enhances glucose metabolism, and improves overall wellness through a concerted approach to cool-down flexibility.
TRX-STRONG
This class is a mix of TRX and our marque’ Strong-n-Firm class. This is a total body strength and conditioning class that includes a combination of the TRX Supension Trainer, Weights, and Body bars, plus cardio..
ABS+STRETCH
This class is 100% abdominal! We take your abs through a gut-busting, mid-line slimming workout and target the lumbar spine, glutes, hip flexors, and hamstrings. We spend 30 minutes of concentrated work on your core stability and invest 15 minutes into a diverse flexibility component that improves your rest and recovery. This class is for Pilates enthusiasts!
TRX-PILATES
TRX Pilates is a workout that combines Pilates principles with TRX Suspsension Trainer. This Class emphasizes core activation throughout every exercise, improving both strength and stability.The movements in TRX Pilates can improve flexibility and mobility, potentially reducing the risk of injury and improving everyday movement.
TRX-POWER STRETCH
Are you having aches and pain? Then this is the Class for you!!
This Class combines mobility exercises using the TRX Suspension and active recovery using the Foam Roller.