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TRX-BICEPS CURL

Phil Sotitle and Stacey Lerman take you through TRX-BICEPS work and the finer points of safety.

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May 5, 2017

TRX Rows for Back

Phil Sottile and Stacey Lerman take you through the TRX-ROW and the finer points of safety.

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May 5, 2017
Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013