Train Smarter. Start With the Intelligent Fitness Blueprint.
A 60-minute evaluation and training session that maps how your body moves.
Build a plan that keeps you strong, safe, and consistent.
A Long Island Legacy in Fitness Excellence
Founded in 2001, Intelligent Fitness is Long Island’s original Fitness Boutique Gym.
Owned and operated by Phil Sottile and Stacey Lerman, this husband-and-wife team brings nearly 50 years of combined experience in fitness and wellness.
Since 2016, they’ve been voted Best Personal Trainers seven times. Phil has also been named Long Island’s Best Life Coach eight years running.
The facility itself has been honored multiple times as Best Gym and Best Fitness Facility on Long Island.
At Intelligent Fitness, every program follows one philosophy — One body at a time.
Discover What Training Smarter Really Feels Like
Our Intelligent Fitness Blueprint is the foundation for lasting results.
In one 60-minute session, we assess your posture, mobility, strength, and asymmetries to build a safe, personalized training plan — not a cookie-cutter routine.
Includes:
- Full Discovery Session & Movement Assessment
- Personalized Training Prescription
- Private Gym Environment
Small Group Training. Big Results.
Unlike crowded group fitness studios, we cap our classes at 6–10 people.
You get the energy of a team with the precision of personal training.
Each session is guided by an expert coach who adjusts every movement to your level.
Class Styles:
TRX Suspension Training
Functional Strength Training
Core & Conditioning
Dynamic Circuit Training
Class Schedule
Choose Your Path to a Better You!
Whether you prefer one-on-one coaching or thrive in group energy, both paths lead to smarter movement and a stronger life.
1-Personal Training Blueprint — $69
Your body. Your plan.
Start with our signature evaluation and one-on-one training session.
We’ll identify imbalances and design your personal fitness prescription.
Includes:
Full Discovery Session & Movement Assessment
Personalized Training Plan
Private Gym Setting
2- Small Group Trial — $49 for 2 Weeks Unlimited
Community, accountability, and expert coaching.
Train alongside up to 10 people in our signature TRX, Circuit, and Core classes.
Every workout is personalized to your level, every time.
Includes:
2 Weeks of Unlimited Classes
Individualized Coaching in Every Session
Safe, Non-Intimidating Environment
Unsure which fits you best?
[Talk With a Trainer →]
Your fitness shouldn’t feel random.
Start with an intelligent plan built just for you — and feel the difference in your first session.
Privately owned • 25 Years Serving Long Island • One Body at a Time