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Up Strength+ABS

Up-Strength is a Suspension Fitness Training approach that uses two independent suspension straps or "ladders".  This 50 minute class mixes Up-Strength Suspension training with Cardio and Abdominal Training.  TRX enthusiasts love the cross-over into a different form of suspension training and the combination of the abdominal / lumbar strength.  


I hope you get the full appreciation you deserve. You guys are extremely aware and attentive to your clients which is not found anywhere else.  I wanted to thank you guys for your gym, having the best instructors, and all that you do.
LORI KENNEDY - MEMBER SINCE 2015