TRX- Total Body Blast

TRX-Total Body Blast is a a rep based Strictly Straps class, that gives you a complete today body workout!

Born in the NAVY SEALs, suspension training body weight exercises develops strength, balance, flexibility, and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease the resistance of gravity. Thousands of people at all fitness levels now train on the TRX, from the everyday person who just wants to feel great to the world’s most elite athlete.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001!