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Strong-n-Firm (45)

This fast-paced class is the advanced version of our Strong and Firm approach. This higher intensity approach embraces safety and specificity, combines strength training with intervals of cardio, and gets you out the door in 45 minutes! All the benefits of becoming "Strong-n-Firm" for the time-conscious consumer.

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013