Strong-n-Firm (45)

This fast-paced class is the advanced version of our Strong and Firm approach. This higher intensity approach embraces safety and specificity, combines strength training with intervals of cardio, and gets you out the door in 45 minutes! All the benefits of becoming "Strong-n-Firm" for the time-conscious consumer.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001!
MARIA URBAT: MEMBER SINCE 2001