fbpx

Strong-n-Firm (45)

This fast-paced class is the advanced version of our Strong and Firm approach. This higher intensity approach embraces safety and specificity, combines strength training with intervals of cardio, and gets you out the door in 45 minutes! All the benefits of becoming "Strong-n-Firm" for the time-conscious consumer.

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001