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Strong-n-Firm (Virtual)

This is our special Virtual Version of our Strong and Firm approach. This higher intensity approach embraces safety and specificity, combines strength training with intervals of cardio. All the benefits of becoming "Strong-n-Firm" from the comfort of your own home. This Class can be streamed live or viewed from our recorded classes library.

I hope you get the full appreciation you deserve. You guys are extremely aware and attentive to your clients which is not found anywhere else.  I wanted to thank you guys for your gym, having the best instructors, and all that you do.
LORI KENNEDY - MEMBER SINCE 2015