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Solo Circuit

The Solo-Circuit is our proprietary approach to Circuit and Cross training and largely relies upon the advanced suspension training apparatus called the Queenax Functional Fitness System. Each class is unique and tailored {that day based upon the attending clientele} and includes a variety of cardiovascular, weight training, and suspension training stations. Experience all of the strength and conditioning benefits to circuit training in a uniquely prescribed, safe and effective way.

"I've trained with Stacey since 2006. Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!"
DOROTHY KLEINMAN: MEMBER SINCE 2006