Up Strength+Abs

Up-Strength is a Suspension Fitness Training approach that uses two independent suspension straps or "ladders". This 50 minute class mixes Up-Strength Suspension training with Cardio and Abdominal Training. TRX enthusiasts love the cross-over into a different form of suspension training and the combination of the abdominal / lumbar strength.

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013