Up Strength+Abs

Up-Strength is a Suspension Fitness Training approach that uses two independent suspension straps or "ladders". This 50 minute class mixes Up-Strength Suspension training with Cardio and Abdominal Training. TRX enthusiasts love the cross-over into a different form of suspension training and the combination of the abdominal / lumbar strength.

Intelligent Fitness: "Since 2008, it's my home away from home!" I.F. is a family owned business whose objective is for their "family" to achieve results.  Their hand picked clients meet with similar goals, objectives, and interests.  The well trained staff is always available.  Excellent!
THERESA DUNNELS: MEMBER SINCE 2008