Up Strength+TRX

Up-Strength is a Suspension Fitness Training approach that uses two independent suspension straps or "ladders". This 50 minute class mixes Up-Strength Suspension training with TRX Suspension training. TRX enthusiasts love the cross-over into a different form of suspension training.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001!
MARIA URBAT: MEMBER SINCE 2001