SuperFunctional-TRX

This 60-minute class is based on Suspension Fitness Training and is one of its kind on Long Island. We combine the TRX approach with the Queenax Suspension Training apparatus to diversify your experience in suspension based fitness training. This experience is unique and can only be found at Intelligent Fitness! This class focuses on total-body strength and endurance, drives up cardiovascular conditioning and enhances glucose metabolism, and improves one's overall wellness through a concerted approach to cool-down flexibility.

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001