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SuperFunctional-TRX

This 50-minute class is based on Suspension Fitness Training and is one of its kind on Long Island. We combine the TRX approach with the Queenax Suspension Training apparatus to diversify your experience in suspension based fitness training. This experience is unique and can only be found at Intelligent Fitness! This class focuses on total-body strength and endurance, drives up cardiovascular conditioning and enhances glucose metabolism, and improves one's overall wellness through a concerted approach to cool-down flexibility.

Intelligent Fitness: "Since 2008, it's my home away from home!" I.F. is a family owned business whose objective is for their "family" to achieve results.  Their hand picked clients meet with similar goals, objectives, and interests.  The well trained staff is always available.  Excellent!
THERESA DUNNELS: MEMBER SINCE 2008