Super Circuit

The Super-Circuit is our proprietary approach to Circuit and Cross training and largely relies upon the advanced suspension training apparatus called the Queenax Functional Fitness System. Each class is unique and tailored {that day based upon the attending clientele} and includes a variety of cardiovascular, weight training, and suspension training stations. Experience all of the strength and conditioning benefits to circuit training in a uniquely prescribed, safe and effective way.

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013