Abs+Stretch

100% abdominal! We not only take your abs through a gut-busting, mid-line slimming workout, we also target the lumbar spine, glutes, hip flexors, and hamstrings. We spend 30 minutes of concentrated work on your core stability and invest 15 minutes into a diverse flexibility component that improves your rest and recovery.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001!
MARIA URBAT: MEMBER SINCE 2001