Power 1/2 Hour Circuit
Power 1/2 Hour is our Super-charged Super Circuit! It is a 30-minute cross training class that is perfect for the time conscious consumer and a stepped-up experience of the circuit training approach. Experience all of the strength and conditioning benefits to circuit training by an expertly trained instructor, not a "motivation coach."
Excellent Spin Classes! The facility is neat, clean, and I hear the music I like. The people are pleasant, courteous, and professional. Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013