fbpx

Intell-Bootcamp

Our Bootcamp Class is our proprietary approach to Interval Cross training. Each class is unique and tailored {that day based upon the attending clientele} and includes a variety of cardiovascular, weight training, and core training. Experience all of the strength and conditioning benefits to HIIT training in a uniquely prescribed, safe and effective way.

Intell-Bootcamp is our customized HIIT(High Intensity Interval Training) Class.  Intelligent Fitness’ Bootcamp classes are a combination of strength training, cardio, muscle endurance, core and interval training. Hit every major muscle group and show your body something different in our Bootcamp classes!!

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013