Strong-n-Firm

Strong-n-Firm is our signature class that encompasses our proprietary approach to strength and total body conditioning. It is a 60-minute experience that targets all major and assisting muscle groups by including basic strength training exercises combined with intervals of various cardiovascular modalities. There is added abdominal and lower back work to improve posture and shore up trunk ("core") stability and a cool-down flexibility component that aims to slow down the aging process while improving the health and vitality of joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner and individually tailored to progress the advanced client.

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013