Lidia Dormier

Intelligent Fitness

Lidia's passion for her work will motivate your body, mind and soul!

Lidia has become a very exciting part of Intelligent Fitness.  Her fitness prescription for success is simple: Motivation! Perspiration! Inspiration!

She incoporates safe and effective mechanics in each of her classes to improve muscle strength and improve your body’s endurance. Developing power and balance, conditioning and flexibility is paramount in Lidia’s classes.  Come share her magic by committing yourself to the cause of you and prepare to bring your SMILE and great ATTITUDE to her sassy classes. Whether you are cycling or enduring a P90X session, her methods are effective and exciting.

Lidia’s Philosophy: No Day But Today!

Certifications:
*CPR/AED certified
*ISSA certified personal trainer
*P90X certified trainer/Team Beachbody Coach
*Madd Dogg Certified Spin instructor
*Free Motions Stages certified cycling instructor
*SURFSET certified trainer

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001