Lidia Dormier

Intelligent Fitness

Lidia's passion for her work will motivate your body, mind and soul!

Lidia has become a very exciting part of Intelligent Fitness.  Her fitness prescription for success is simple: Motivation! Perspiration! Inspiration!

She incoporates safe and effective mechanics in each of her classes to improve muscle strength and improve your body’s endurance. Developing power and balance, conditioning and flexibility is paramount in Lidia’s classes.  Come share her magic by committing yourself to the cause of you and prepare to bring your SMILE and great ATTITUDE to her sassy classes. Whether you are cycling or enduring a P90X session, her methods are effective and exciting.

Lidia’s Philosophy: No Day But Today!

Certifications:
*CPR/AED certified
*ISSA certified personal trainer
*P90X certified trainer/Team Beachbody Coach
*Madd Dogg Certified Spin instructor
*Free Motions Stages certified cycling instructor
*SURFSET certified trainer

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001