Activities

  • Queenax Core

    Come Experience a fun way to target the Core on the Queenax!!

  • What is Queenax?

    The Queenax is the world's most unique functional and suspension fitness training system!

  • Queenax-Up Strength

    Up Strength is a suspension fitness training app developed by Queenax.

  • Cycle-n-Queenax

    This class is a 30/30 mix of Indoor Cycling and Queenax Functional Fitness System.

  • Queenax-Super Circuit

    Experience the Intelligent way to circuit training!

  • Queenax-Ultimate Fit

    This workout is a mix of SuperFunctional, Up Strength and TRX.

  • Queenax- SuperFunctional

    Come experience something NEW!! SuperFunctional is a Suspension Fitness Training Bar developed by Queenax.

  • Sunrise Circuit

    A 45 minute cross training class!

  • TRX Suspension Training

    TRX is a performance training tool that leverages gravity and the user's body weight to complete the exercises.

  • Cycle-n-Core

    A great 30/30 mix of Indoor Cycling and Abs!!

  • Cycle+Arms+Abs

    A 30/30 mix of Cycling, Arms and Abs!

  • Cycle-Xpress

    This is a 45 minute Indoor Cycling Class. This Class is a great option for the time conscious consumer.

  • Cycle-n-Strength

    This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Cycle-n-Strength offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

  • Strong-n-Firm

    Strong-n-Firm is a 60 minute total body strength and conditioning class. It is focused strength training exercise with dumbbell weight and body bars.

  • IF-Cycle

    IF-Cycle classes are 60 minutes in length. You are energized by a black-lit setting to promote focus and music that takes you deep into an atmosphere of concentration.

 

 

"I've trained with Stacey since 2006. Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!"
DOROTHY KLEINMAN: MEMBER SINCE 2006