Activities

  • Sycle/Strength Interval Plus

    An Interval Sycle and Strength Class!

  • SNF-Xpress

    For the time conscious consumer, this is our 45 minute Strong-n-Firm Class!

  • Strong-n-Firm 2.0

    Our Extended Strong-n-Firm Class with extra cardio and Abs!

  • Sycle-n-TRX

    A 30/30 mix of Indoor Sycle and TRX!

  • Barre-n-Pilates

    This is a special 60 minute class of Barre and Pilates!!

  • Sycle/Sculpt-Xpress

    This is a 45 minute class that is a mix of Indoor Sycle and Strength Training. 20 minutes on the bike, 20 minutes strength training with weights, body bars and calisthenics, 5 minutes cool down and Stretch.

  • Sycle-Xpress

    This is a 45 minute Indoor Sycle Class. This Class is a great option for the time conscious consumer.

  • Sycle-n-Sculpt

    This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Sycle-n-Sculpt offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

  • TRX-Strong

    A powerful combination of TRX and our signature STRONG AND FIRM class!

  • TRX-Xpress

    A 45 Minute version of our TRX in an EXPRESS DELIVERY!

  • Strong-n-Firm

    Strong-n-Firm is a 60 minute total body strength and conditioning class. It is focused strength training exercise with dumbbell weight and body bars.

  • SuperSycle

    SuperSycle classes are 60 minutes in length. You are energized by a black-lit setting to promote focus and music that takes you deep into an atmosphere of concentration.

 

 

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001