Class Descriptions

  • Strong-n-Firm (45)

    This fast-paced class is the advanced version of our Strong and Firm approach. This higher intensity approach embraces safety and specificity, combines strength training with intervals of cardio, and gets you out the door in 45 minutes! All the benefits of becoming "Strong-n-Firm" for the time-conscious consumer.

  • Power 1/2 Hour Circuit

    Power 1/2 Hour is our Super-charged Super Circuit! It is a 30-minute cross training class that is perfect for the time conscious consumer and a stepped-up experience of the circuit training approach. Experience all of the strength and conditioning benefits to circuit training by an expertly trained instructor, not a "motivation coach."

  • Strong-n-Firm (60)

    Strong-n-Firm is our signature class that encompasses our proprietary approach to strength and total body conditioning. It is a 60-minute experience that targets all major and assisting muscle groups by including basic strength training exercises combined with intervals of various cardiovascular modalities. There is added abdominal and lower back work to improve posture and shore up trunk ("core") stability and a cool-down flexibility component that aims to slow down the aging process while improving the health and vitality of joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner and individually tailored to progress the advanced client.

  • Abs+Stretch

    100% abdominal! We not only take your abs through a gut-busting, mid-line slimming workout, we also target the lumbar spine, glutes, hip flexors, and hamstrings. We spend 30 minutes of concentrated work on your core stability and invest 15 minutes into a diverse flexibility component that improves your rest and recovery.

  • What is Queenax Functional Fitness??

    The Queenax is the world's most unique functional and suspension fitness training system! Queenax was founded in 2010 by Mauro Scaramucci, an Italian Fitness equipment inventor. (Yes, we got the Ferrari of fitness equipment! ) In 2015,  Queenax joined Precor, who then developed the educational programs for the Queenax. It multiplies the training space within the facility. It uses a highly adaptable, modular design to accommodate existing and future training needs. It is uniquely flexible, it can be reconfigured for personal training, small group, circuit and group exercise classes.

  • Up Strength+TRX

    Up-Strength is a Suspension Fitness Training approach that uses two independent suspension straps or "ladders". This 50 minute class mixes Up-Strength Suspension training with TRX Suspension training. TRX enthusiasts love the cross-over into a different form of suspension training.

  • SuperFunctional-TRX

    This 50-minute class is based on Suspension Fitness Training and is one of its kind on Long Island. We combine the TRX approach with the Queenax Suspension Training apparatus to diversify your experience in suspension based fitness training. This experience is unique and can only be found at Intelligent Fitness! This class focuses on total-body strength and endurance, drives up cardiovascular conditioning and enhances glucose metabolism, and improves one's overall wellness through a concerted approach to cool-down flexibility.

  • Cycle+Arms+Abs

    This is a 60 minute class that's a 30/ 30 mix. It's a great combination of Cycle, Arms and Abs. The class consists of 30 minutes on the bike, followed by 30 minutes of upper body weight training plus core conditioning.

  • Cycle-Xpress

    Our 45-minute version of our IF-Cycle Classes. All the benefits of indoor cycling for the time conscious consumer.

  • Cycle-n-Strength

    This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Cycle-n-Strength offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

  • IF-Cycle

    If you come, you can built it! (A better body that is!). Our indoor cycle classes are 60 minutes in length and are set to a black-lit ride that helps you to focus and take in the music that makes the ride! Our diverse faculty of instructors guide a hand-picked group of 15 Exclusive members to work through various intervals of uphill, downhill, and flat land training where you leave the negative energy of life's challenges behind and move forward! Our Elite group of highly trained instructors will guide you through a preparatory warm up, steady Climbs, Up-tempo sprints, and then glide you into the cool down. You are always in control. Just adjust your resistance to make pedaling easier or more challenging. We offer 6 diverse and dynamic instructors who will help you to find your groove and love for the ride.



"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001!