Activities

  • Classic-Strong-n-Firm

    Strong-n-Firm is our proprietary strength and total body conditioning class.

  • Queenax Core

    Come Experience a fun way to target the Core on the Queenax!!

  • What is Queenax?

    The Queenax is the world's most unique functional and suspension fitness training system!

  • Queenax-Up Strength

    Up Strength is a suspension fitness training app developed by Queenax.

  • Cycle-n-Queenax

    This class is a 30/30 mix of Indoor Cycling and Queenax Functional Fitness System.

  • Queenax-Super Circuit

    Experience the Intelligent way to circuit training!

  • Queenax-Ultimate Fit

    This workout is a mix of SuperFunctional, Up Strength and TRX.

  • Queenax- SuperFunctional

    Come experience something NEW!! SuperFunctional is a Suspension Fitness Training Bar developed by Queenax.

  • Sunrise Circuit

    A 45 minute cross training class!

  • TRX Suspension Training

    TRX is a performance training tool that leverages gravity and the user's body weight to complete the exercises.

  • Cycle+Arms+Abs

    A 30/30 mix of Cycling, Arms and Abs!

  • Cycle-Xpress

    This is a 45 minute Indoor Cycling Class. This Class is a great option for the time conscious consumer.

  • Cycle-n-Strength

    This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Cycle-n-Strength offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

  • TRX-Strong

    A powerful combination of TRX and our signature STRONG AND FIRM class!

  • Queenax-Strong-n-Firm

    Come Experience this NEW version of Strong-n-Firm using the Queenax Functional Fitness System!

  • IF-Cycle

    IF-Cycle classes are 60 minutes in length. You are energized by a black-lit setting to promote focus and music that takes you deep into an atmosphere of concentration.

 

 

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001