Activities

  • Body-Fusion

    A 45 minute fat burning fusion workout!

  • TRX-Body Blast

    A Total Body TRX Class!

  • Sycle-n-Pilates

    A great 30/30 mix of Indoor Sycle and Pilates!!

  • Sycle+Arms+Abs

    A 30/30 mix of Sycle, Arms and Abs!

  • Sycle-FIT

    A Functional Interval Training Class, combining Sycle and Strength!

  • Sycle-n-TRX

    A 30/30 mix of Indoor Sycle and TRX!

  • Barre-n-Pilates

    This is a special 60 minute class of Barre and Pilates!!

  • Sycle-Xpress

    This is a 45 minute Indoor Sycle Class. This Class is a great option for the time conscious consumer.

  • Sycle-n-Sculpt

    This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Sycle-n-Sculpt offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

  • TRX-Strong

    A powerful combination of TRX and our signature STRONG AND FIRM class!

  • Strong-n-Firm

    Strong-n-Firm is a 60 minute total body strength and conditioning class. It is focused strength training exercise with dumbbell weight and body bars.

  • SuperSycle

    SuperSycle classes are 60 minutes in length. You are energized by a black-lit setting to promote focus and music that takes you deep into an atmosphere of concentration.

 

 

"Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!" Dorothy Kleinman - Exclusive+ Client since 2006
Plainview, New York  
Dorothy Kleinman - Exclusive+ Client; Member since 2006