Activities

  • TRX-Body Blast

    A Total Body TRX Class!

  • Cycle-n-Core

    A great 30/30 mix of Indoor Cycling and Abs!!

  • Cycle+Arms+Abs

    A 30/30 mix of Cycling, Arms and Abs!

  • Super-Circuit

    Experience Circuit Training the Intelligent Way!

  • Cycle-Xpress

    This is a 45 minute Indoor Cycling Class. This Class is a great option for the time conscious consumer.

  • Cycle-n-Sculpt

    This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Cycle-n-Sculpt offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

  • TRX-Strong

    A powerful combination of TRX and our signature STRONG AND FIRM class!

  • Strong-n-Firm

    Strong-n-Firm is a 60 minute total body strength and conditioning class. It is focused strength training exercise with dumbbell weight and body bars.

  • IF-Cycle

    IF-Cycle classes are 60 minutes in length. You are energized by a black-lit setting to promote focus and music that takes you deep into an atmosphere of concentration.

 

 

Intelligent Fitness: "Since 2008, it's my home away from home!" I.F. is a family owned business whose objective is for their "family" to achieve results.  Their hand picked clients meet with similar goals, objectives, and interests.  The well trained staff is always available.  Excellent!
THERESA DUNNELS: MEMBER SINCE 2008