Class Descriptions

  • Strong-n-Firm (45)

    This fast-paced class is the advanced version of our Strong and Firm approach. This higher intensity approach embraces safety and specificity, combines strength training with intervals of cardio, and gets you out the door in 45 minutes! All the benefits of becoming "Strong-n-Firm" for the time-conscious consumer.

  • Power 1/2 Hour Circuit

    Power 1/2 Hour is our Super-charged Super Circuit! It is a 30-minute cross training class that is perfect for the time conscious consumer and a stepped-up experience of the circuit training approach. Experience all of the strength and conditioning benefits to circuit training by an expertly trained instructor, not a "motivation coach."

  • Strong-n-Firm (60)

    Strong-n-Firm is our signature class that encompasses our proprietary approach to strength and total body conditioning. It is a 60-minute experience that targets all major and assisting muscle groups by including basic strength training exercises combined with intervals of various cardiovascular modalities. There is added abdominal and lower back work to improve posture and shore up trunk ("core") stability and a cool-down flexibility component that aims to slow down the aging process while improving the health and vitality of joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner and individually tailored to progress the advanced client.

  • Abs+Stretch

    100% abdominal! We not only take your abs through a gut-busting, mid-line slimming workout, we also target the lumbar spine, glutes, hip flexors, and hamstrings. We spend 30 minutes of concentrated work on your core stability and invest 15 minutes into a diverse flexibility component that improves your rest and recovery.

  • Super Circuit

    The Super-Circuit is our proprietary approach to Circuit and Cross training and largely relies upon the advanced suspension training apparatus called the Queenax Functional Fitness System. Each class is unique and tailored {that day based upon the attending clientele} and includes a variety of cardiovascular, weight training, and suspension training stations. Experience all of the strength and conditioning benefits to circuit training in a uniquely prescribed, safe and effective way.

  • SuperFunctional-TRX

    This 50-minute class is based on Suspension Fitness Training and is one of its kind on Long Island. We combine the TRX approach with the Queenax Suspension Training apparatus to diversify your experience in suspension based fitness training. This experience is unique and can only be found at Intelligent Fitness! This class focuses on total-body strength and endurance, drives up cardiovascular conditioning and enhances glucose metabolism, and improves one's overall wellness through a concerted approach to cool-down flexibility.

  • Cycle-Express

    Our 45-minute version of our IF-Cycle Classes. All the benefits of indoor cycling for the time conscious consumer.



Intelligent Fitness: "Since 2008, it's my home away from home!" I.F. is a family owned business whose objective is for their "family" to achieve results.  Their hand picked clients meet with similar goals, objectives, and interests.  The well trained staff is always available.  Excellent!