Class Descriptions

  • Power-Firm

    A 45 minute mix of strength training and cardio.

  • Power 1/2 Hour Circuit

    A 30 minute Circuit Training Class.

  • Strong-n-Firm

    Strong-n-Firm is our proprietary strength and total body conditioning class.

  • Abs+Stretch

    Come Experience a fun way to target the Core!!

  • What is Queenax Functional Fitness??

    The Queenax is the world's most unique functional and suspension fitness training system!

  • Up Strength+Abs

    Up Strength is a Suspension FitnessTraining App with two independent straps or "ladders". This class will be a mix of Up Strength, Cardio and Abdominal Training. If you like TRX, then this is the class for you!!

  • Super Circuit

    Experience the Intelligent way to circuit training!

  • SuperFunctional-TRX

    This workout is a mix of SuperFunctional and TRX.

  • Cycle+Arms+Abs

    A 30/30 mix of Cycling, Arms and Abs!

  • Cycle-Xpress

    This is a 45 minute Indoor Cycling Class. This Class is a great option for the time conscious consumer.

  • Cycle-n-Strength

    This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Cycle-n-Strength offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

  • IF-Cycle

    IF-Cycle is our 60 minute Indoor Cycling Class.

 

 

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001