Activities

  • Power 1/2 Hour Circuit

    A 30 minute Circuit Training Class.

  • Strong-n-Firm

    Strong-n-Firm is our proprietary strength and total body conditioning class.

  • AB-Solutely

    Come Experience a fun way to target the Core!!

  • Super Circuit

    Experience the Intelligent way to circuit training!

  • SuperFunctional-TRX

    This workout is a mix of SuperFunctional and TRX.

  • Sunrise Circuit

    A 45 minute cross training class!

  • Cycle+Arms+Abs

    A 30/30 mix of Cycling, Arms and Abs!

  • Cycle-Xpress

    This is a 45 minute Indoor Cycling Class. This Class is a great option for the time conscious consumer.

  • Cycle-n-Strength

    This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Cycle-n-Strength offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

  • IF-Cycle

    IF-Cycle is our 60 minute Indoor Cycling Class.

 

 

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013