A powerful combination of TRX and our signature STRONG AND FIRM class!

A 60 minute class of TRX and our marque’ Strong-n-Firm class. This is a total body strength and conditioning class using a combination of the TRX Supspension Trainer, Weights, Bodybars, Bosu and/or Physio ball.

"Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!" Dorothy Kleinman - Exclusive+ Client since 2006
Plainview, New York  
Dorothy Kleinman - Exclusive+ Client; Member since 2006