A powerful combination of TRX and our signature STRONG AND FIRM class!

A 60 minute class of TRX and our marque’ Strong-n-Firm class. This is a total body strength and conditioning class using a combination of the TRX Supspension Trainer, Weights, Bodybars, Bosu and/or Physio ball.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001