This is a 45 minute class that is a mix of Indoor Sycle and Strength Training. 20 minutes on the bike, 20 minutes strength training with weights, body bars and calisthenics, 5 minutes cool down and Stretch.

"Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!" Dorothy Kleinman - Exclusive+ Client since 2006
Plainview, New York  
Dorothy Kleinman - Exclusive+ Client; Member since 2006