This is a 45 minute class that is a mix of Indoor Sycle and Strength Training. 20 minutes on the bike, 20 minutes strength training with weights, body bars and calisthenics, 5 minutes cool down and Stretch.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001