A Functional Interval Training Class, combining Sycle and Strength!

This is a 45 minute Functional Interval Training class that combines sycle and strength in one workout. This class combines weight training with high intensity cardio bursts on the bike.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001