A Functional Interval Training Class, combining Sycle and Strength!

This is a 45 minute Functional Interval Training class that combines sycle and strength in one workout. This class combines weight training with high intensity cardio bursts on the bike.

"Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!" Dorothy Kleinman - Exclusive+ Client since 2006
Plainview, New York  
Dorothy Kleinman - Exclusive+ Client; Member since 2006