A 30/30 mix of Sycle, Arms and Abs!

This is a 60 minute class that’s a 30/ 30 mix. It’s a great combination of Sycle, Arms and Abs. The class consists of 30 minutes on the bike, followed by 30 minutes of upper body weight training plus core conditioning.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001