Cycle+Arms+Abs

A 30/30 mix of Cycling, Arms and Abs!

This is a 60 minute class that’s a 30/ 30 mix. It’s a great combination of Cycle, Arms and Abs. The class consists of 30 minutes on the bike, followed by 30 minutes of upper body weight training plus core conditioning.

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001