Cycle+Arms+Abs

A 30/30 mix of Cycling, Arms and Abs!

This is a 60 minute class that’s a 30/ 30 mix. It’s a great combination of Cycle, Arms and Abs. The class consists of 30 minutes on the bike, followed by 30 minutes of upper body weight training plus core conditioning.

Intelligent Fitness: "Since 2008, it's my home away from home!" I.F. is a family owned business whose objective is for their "family" to achieve results.  Their hand picked clients meet with similar goals, objectives, and interests.  The well trained staff is always available.  Excellent!
THERESA DUNNELS: MEMBER SINCE 2008