Cycle+Arms+Abs

A 30/30 mix of Cycling, Arms and Abs!

This is a 60 minute class that’s a 30/ 30 mix. It’s a great combination of Cycle, Arms and Abs. The class consists of 30 minutes on the bike, followed by 30 minutes of upper body weight training plus core conditioning.

"I've trained with Stacey since 2006. Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!"
DOROTHY KLEINMAN: MEMBER SINCE 2006