Cycle+Arms+Abs

A 30/30 mix of Cycling, Arms and Abs!

This is a 60 minute class that’s a 30/ 30 mix. It’s a great combination of Cycle, Arms and Abs. The class consists of 30 minutes on the bike, followed by 30 minutes of upper body weight training plus core conditioning.

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013