Sycle-n-Sculpt

This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Sycle-n-Sculpt offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

Intelligent Fitness: "Since 2008, it's my home away from home!" I.F. is a family owned business whose objective is for their "family" to achieve results.  Their hand picked clients meet with similar goals, objectives, and interests.  The well trained staff is always available.  Excellent!
THERESA DUNNELS: MEMBER SINCE 2008