Cycle-n-Strength

This class is our 30/30 mixer! 30 minutes of cycle cross training for cardiovascular conditioning and 30 minutes of strength training with weights, body bars, and calisthenics. Cycle-n-Strength offers the best of both worlds in one class; Improved cardiovascular capacity and increased muscular strength and endurance.

"I've trained with Stacey since 2006. Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!"
DOROTHY KLEINMAN: MEMBER SINCE 2006