A great 30/30 mix of Indoor Sycle and Pilates!!

This is a 60 minute class that’s a 30/30 mix of indoor Sycle and Pilates. It consists of 30 minutes on the bike followed by 30 minutes of floor work to condition your lower body and abs,

"Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!" Dorothy Kleinman - Exclusive+ Client since 2006
Plainview, New York  
Dorothy Kleinman - Exclusive+ Client; Member since 2006