Cycle-n-Core

A great 30/30 mix of Indoor Cycling and Abs!!

This is a 60 minute class that’s a 30/30 mix of Indoor Cycling and Abdominal work.  It consists of 30 minutes on the bike followed by 30 minutes of floor work to condition your lower body and core.

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001