Strong-n-Firm 2.0

Our Extended Strong-n-Firm Class with extra cardio and Abs!

Strong-n-Firm 2.0 includes all of the benefits of a traditional Strong-n-Firm class plus extra Cardio and Floorwork. The Class with be a mix of Cardio and Strength, using the step, weights and body bars. The Floorwork, will focus on the abs, glutes and lower back. The class time will be about 75 minutes depending on the focus of the day.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001