IF-Cycle

IF-Cycle classes are 60 minutes in length. You are energized by a black-lit setting to promote focus and music that takes you deep into an atmosphere of concentration.

 

Indoor Cycling classes are 60 minutes in length. An experienced team of skilled, experienced, and educated instructors will guide you through different cycling phases; Warm up, Steady Climbs, Up-tempo sprints, and then to the cool down. You are then lowered back again to the Earth’s surface, revitalized and invigorated.

"I've trained with Stacey since 2006. Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!"
DOROTHY KLEINMAN: MEMBER SINCE 2006