For the time conscious consumer, this is our 45 minute Strong-n-Firm Class!

This is a fast-paced, stepped up version of our Strong and Firm class completed in 45 minutes. It is a focused, total body strength and flexibility workout in a fraction of the time. All the benefits of becoming “Strong-n-Firm” for the time conscious consumer.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001