For the time conscious consumer, this is our 45 minute Strong-n-Firm Class!

This is a fast-paced, stepped up version of our Strong and Firm class completed in 45 minutes. It is a focused, total body strength and flexibility workout in a fraction of the time. All the benefits of becoming “Strong-n-Firm” for the time conscious consumer.

"Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!" Dorothy Kleinman - Exclusive+ Client since 2006
Plainview, New York  
Dorothy Kleinman - Exclusive+ Client; Member since 2006