TRX-XPRESS!

A 45 Minute version of our TRX in an EXPRESS DELIVERY!

A 45 Minute version of our TRX in an EXPRESS DELIVERY!

Born in the NAVY SEALs, suspension training body weight exercises develops strength, balance, flexibility, and core stability simultaneously. You are in control of how much you want to challenge yourself on each exercise because you can simply adjust your body position to add or decrease the resistance of gravity. Thousands of people at all fitness levels now train on the TRX, from the everyday person who just wants to feel great to the world’s most elite athlete. Every of our instructors have a different style of teaching TRX to promote variety and constantly work the body from different angles and in different ways.   The area’s FIRST TRX CENTER dedicated to this style, we are the only certified TRX studio with firm dedication to this art.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001