Up Strength-Abs

Up Strength is a Suspension FitnessTraining App with two independent straps or "ladders". This class will be a mix of Up Strength, Cardio and Abdominal Training. If you like TRX, then this is the class for you!!

Up Strength is suspension fitness training app developed by Queenax that has independent straps or “ladders”. It has independent anchor points that accommodate asymmetric suspension fitness training movements. If you likeTRX Supension training, then this is the class for you!

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013