Queenax-Ultimate Fit

This workout is a mix of SuperFunctional, Up Strength and TRX.

The Ultimate Fit workout incorporates a mix of SuperFunctional, Up Strength,  and TRX.  This class includes all  three Suspension Fitness Straps to facilitate a complete, total body workout. This workout will enhance metabolism while improving your overall fitness level.

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013