Super Circuit

The Super-Circuit is our proprietary approach to Circuit and Cross training and largely relies upon the advanced suspension training apparatus called the Queenax Functional Fitness System. Each class is unique and tailored {that day based upon the attending clientele} and includes a variety of cardiovascular, weight training, and suspension training stations. Experience all of the strength and conditioning benefits to circuit training in a uniquely prescribed, safe and effective way.

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.