AB-Solutely

Come Experience a fun way to target the Core!!

This class that target the abdominals, spine stabilizers, glutes and hip flexor muscle groups. It provides core foundations that focus on core stability and strength,  as well as integrated core movements that elevate the heart rate, and challenge coordination. This class brings a BIG fun factor to core training!

"I've trained with Stacey since 2006. Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!"
DOROTHY KLEINMAN: MEMBER SINCE 2006