Abs+Stretch

100% abdominal! We not only take your abs through a gut-busting, mid-line slimming workout, we also target the lumbar spine, glutes, hip flexors, and hamstrings. We spend 30 minutes of concentrated work on your core stability and invest 15 minutes into a diverse flexibility component that improves your rest and recovery.

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001