Abs+Stretch

Come Experience a fun way to target the Core!!

This is a 45 minute class that targets the abdominals, spine stabilizers, glutes and hip flexor muscle groups. It provides 30 minutes of core foundations that focus on core stability and strength, followed by 15 minutes of stretching.

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001!
MARIA URBAT: MEMBER SINCE 2001