Queenax Core

Come Experience a fun way to target the Core on the Queenax!!

The Queenax Core Class targets the abdominals, spine stabilizers, glutes and hip flexor muscle groups. It provides core foundations that focus on core stability and strength,  as well as integrated core movements that elevate the heart rate, and challenge coordination. This class brings a BIG fun factor to core training!

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001!
MARIA URBAT: MEMBER SINCE 2001