Power-Firm

A 45 minute interval based strength training class

This is a 45-minute interval based strength training class, that combines step, strength, circuit and abs.

"Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!" Dorothy Kleinman - Exclusive+ Client since 2006
Plainview, New York  
Dorothy Kleinman - Exclusive+ Client; Member since 2006