Power 1/2 Hour Circuit

Power 1/2 Hour is our Super-charged Super Circuit! It is a 30-minute cross training class that is perfect for the time conscious consumer and a stepped-up experience of the circuit training approach. Experience all of the strength and conditioning benefits to circuit training by an expertly trained instructor, not a "motivation coach."

"I've trained with Stacey since 2006. Superior individualized planning and supervision. They have always accommodated my risks for injury and helped me lose nearly 75 lbs!"
DOROTHY KLEINMAN: MEMBER SINCE 2006