Strong-n-Firm is our proprietary strength and total body conditioning class.

It is a 60-minute class targets all major and assisting muscle groups by including basic strength training exercises with appropriately chosen dumbbell weight(s) and body bars. There is added abdominal and lower back work to improve posture, and flexibility to improve the health and vitality of joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner or the advanced client.

Intelligent Fitness: "Since 2008, it's my home away from home!" I.F. is a family owned business whose objective is for their "family" to achieve results.  Their hand picked clients meet with similar goals, objectives, and interests.  The well trained staff is always available.  Excellent!