Strong-n-Firm

Strong-n-Firm is our proprietary strength and total body conditioning class.

It is a 60-minute class targets all major and assisting muscle groups by including basic strength training exercises with appropriately chosen dumbbell weight(s) and body bars. There is added abdominal and lower back work to improve posture, and flexibility to improve the health and vitality of joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner or the advanced client.

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013