Strong-n-Firm

Strong-n-Firm is our proprietary strength and total body conditioning class.

It is a 60-minute class targets all major and assisting muscle groups by including basic strength training exercises with appropriately chosen dumbbell weight(s) and body bars. There is added abdominal and lower back work to improve posture, and flexibility to improve the health and vitality of joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner or the advanced client.

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001