Strong-n-Firm

Strong-n-Firm is a 60 minute total body strength and conditioning class. It is focused strength training exercise with dumbbell weight and body bars.

Strong-n-Firm is a 60 minute total body strength and conditioning class. It targets all major and assisting muscle groups by including basic strength training exercises with appropriately chosen dumbbell weight and body bars. There is added ab and lower back work to improve posture and flexibility to improve the health and vitality of both joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner or the advanced client.

Excellent Spin Classes!  The facility is neat, clean, and I hear the music I like.  The people are pleasant, courteous, and professional.  Ilene is the best! Classes are organized, challenging, fun and varied!
DR. CHARLES LIPENHOLZ: MEMBER SINCE 2013