Strong-n-Firm

Strong-n-Firm is a 60 minute total body strength and conditioning class. It is focused strength training exercise with dumbbell weight and body bars.

Strong-n-Firm is a 60 minute total body strength and conditioning class. It targets all major and assisting muscle groups by including basic strength training exercises with appropriately chosen dumbbell weight and body bars. There is added ab and lower back work to improve posture and flexibility to improve the health and vitality of both joints and lean tissue. Strong-n-Firm is a safe and effective workout for the beginner or the advanced client.

I'm 75 years old and have trained with Phil every Sunday since 2001. He's Professional and knowledgable. His facility is sterile and clean. He's an important asset in my team of chosen medical professionals.
RICK LUNDEQUIST: MEMBER SINCE 2001