A 45 minute fat burning fusion workout!

This is a 45 minute fat burning fusion workout that combines multiple low-impact moves. Improve your metabolism by using your own body resistance to fuel the workout (No weights). All fitness levels are welcome!

"Not a one size fits all approach to fitness. Intelligent Fitness is not about 'the money'. Phil and Intelligent Fitness has been a part of my wellness formula since 2001." Maria Urbat- Smithtown, New York
Maria Urbat - Exclusive+ Client since 2001